Online Therapy for Ambitious Adults and New & Expecting Parents in California and In-person in Tysons, VA
For high-achievers carrying the weight of family expectations,
identity shifts, and the pressure of always having it together
Muna Wellness is a therapy practice for ambitious adults of color who are quietly carrying a lot — family expectations, cultural pressures, life transitions, the weight of always having it together. Whether you're navigating anxiety, adjusting to a new chapter in parenthood, or working through old family dynamics that keep showing up in your present life, you don't have to figure it out alone. I combine talk therapy and expressive arts to help you move through it in a way that actually fits you. Muna means "wish" or "desire" in Arabic — and if something brought you here, I think you already know what you're wishing for.
Offering therapy for people of color online throughout California and in person in Tysons, Virginia.
Hey y’all hey! My name is Tayyibah Chase, LMFT, PMH-C, and I am the founder of Muna Wellness, a virtual mental health practice for people of color. Here at Muna Wellness, I use talk therapy, mindfulness, and creativity to help you discover inner strengths and make shifts in your life. I deeply believe in the power of therapeutic healing, especially with the right person. If Muna Wellness sounds like a fit for you, book a free 20-minute consultation to get started. I’d love to hear from you.
So, what’s brought you to therapy?
Do you feel something is missing in your life that would make living your desired life easier?
Do you have an unfulfilling relationship with someone in your life?
Are you struggling to move past a tough moment from the past?
Are you trying to settle after a big transition in life?
Do you feel your life is controlled by anxiety or depression?
How I can help…
Individual Therapy
Online therapy for adults of color in California and in-person therapy in Tysons, VA.
Pregnancy
& Postpartum
1-on-1 mental health support during pregnancy, postpartum, or the early stages of parenthood.
Workshops
& Consulting
For organizations and therapists seeking consultation, workshops, or training in my areas of focus
VERIFIED BY
We want to move from feeling stuck to feeling clear and motivated to create your desired life.
I enjoy supporting others with:
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Becoming a parent is one of the biggest transitions of your life — and it doesn't always feel the way you expected. Postpartum depression, anxiety, identity shifts, and the quiet grief that can come with a NICU experience are all things I'm specifically trained to support. As a PMH-C certified perinatal mental health therapist, I offer postpartum depression therapy online for California moms and in-person in Virginia.
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Anxiety doesn't always look like panic attacks — for a lot of high-achievers, it looks like never feeling like you've done enough, being constantly on, or carrying a low-grade sadness that's hard to name. Whether you're an anxiety therapist Bay Area search away from getting support, burning out from the pressure of always performing, or dealing with depression that's been quietly sitting in the background, you deserve care that actually meets you where you are. Online therapy for anxiety and depression can help you slow down, understand what you're feeling, and find your way back to yourself.
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Relationships are some of the most meaningful parts of our lives — and some of the most complicated. Whether you're navigating relationship anxiety, healing after a breakup, or noticing that certain friendship patterns keep leaving you feeling drained or misunderstood, those experiences are worth taking seriously. Therapy for relationship issues isn't about fixing you — it's about helping you understand what you need, how you connect, and how to build relationships that actually feel safe.
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Family conflict often runs deeper than whatever argument is on the surface — underneath it are patterns, unspoken expectations, and sometimes generational trauma that was passed down long before you had any say in it. Whether you're navigating communication breakdowns, working through how a new baby has shifted your family dynamics, or trying to figure out where your family ends and you begin, this work matters. Therapy for generational trauma and family conflict can help you understand where these patterns came from — and decide which ones stop with you.
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MUNA MAIL
“Healing does not mean the damage never existed. It means the damage no longer controls our lives."
— bell hooks
Online therapy is offered throughout California including the San Francisco Bay Area, Oakland, Sacramento, and Los Angeles. In- person therapy is now offered in Virginia. Specializing in individual therapy for people of color and pregnancy and postpartum mental health.