FAQs and Investment
What to know about therapy before you begin
Finding a therapist can be a grueling process. At Muna Wellness, I value transparency so that you can feel confident in moving forward. Below, I answered a list of frequently asked questions. If your question isn’t answered here, feel free to reach for a consulation for more information.
FREQUENTLY ASKED QUESTIONS
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Individual sessions are $205 each and family sessions are $250 each.
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No. I, like many other private practice owners, do not take insurance. However, I can provide a superbill that clients can submit to their insurance for out-of-network reimbursement. I can also provide a guide that helps you inquire about your potential out-of-network benefits.
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The short answer is that our healthcare system significantly undervalues our work by limiting the number of sessions, requiring extensive paperwork, very little pay, and limited confidentiality for the client. Therefore, until the kinks in this system are worked out, I will not be taking insurance.
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I prefer to start with weekly sessions until we have reached the maintenance phase of therapy. Then, when clients feel ready, we discuss the option of biweekly sessions.
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Not currently.
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No, therapists are only licensed to see clients within the states where they are licensed. I am currently licensed in California and Virginia.
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I'm happy to walk you through the process. Check out my blog on how to make use of out-of-network benefits.
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I do not offer a sliding scale, but here are some options I do have available:
• I do accept Loveland Foundation vouchers which provide Black women and girls with vouchers to help cover the cost of therapy. Visit their website here.
• I keep 20% of my caseload for Black women who are students, parents, unemployed, or work in social service fields (non-profits, education, etc.) to receive therapy at half the cost.
• If you have a PPO insurance plan, you may be able to get partial reimbursement for the out-of-pocket costs of therapy. I can provide a superbill for you to submit to them for reimbursement.
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I use a HIPAA-compliant platform called Simple Practice to do all sessions. Before your appointment, a video link will be sent to your email to give you access to the video session. It's like Zoom for therapists. You can use the Simple Practice client portal to request or cancel appointments and access superbills and other documents.
“Good Faith Estimate for Health Care Items and Services” Under the No Surprises Act
You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises
So, Where do we begin?
The Process Of Therapy
Intake and Introduction
The beginning stages of therapy are all about getting to know you so that I can better support you and your needs. We learn about your past and present so that we can set goals for the future. We’ll do a comprehensive assessment and set realistic goals that will guide you throughout your therapy journey.
Doing the work
This is the nitty gritty and to be honest it isn’t always pretty. During the middle phase of therapy is when we try new things like communication techniques, mindfulness, and habit building. It’s tough at first, but effective change doesn’t happen easily. But don’t worry when you try something new that works it feels really good.
Making the transition
My job isn’t to have clients in therapy forever. It’s to help clients equip themselves with tools they will continue using outside of therapy. The goal is to build enough self-awareness and practice to continue your work outside of therapy. We’ll recap everything you’ve gathered and get you on your way.
Hey y’all hey! My name is Tayyibah Chase, and I am the founder of Muna Wellness, a virtual mental health practice for adults. Here at Muna Wellness, I use talk therapy, mindfulness, and creativity to help you discover inner strengths and make shifts in your life. I deeply believe in the power of therapeutic healing, especially with the right person. If Muna Wellness sounds like a fit for you, take a look around.
Interested in using your out-of-network benefits for therapy?
Check out this blog on how to get started and check your benefits coverage for FREE.
Crisis Helplines
National Suicide and Crisis Hotline: 988
Crisis Text Line: Text HOME to 741741 for 24/7 crisis support.
California Warm Peer Line: Call 855‑845‑7415 for 24/7 for non-emergency support to talk to a peer counselor with lived experience.
National Domestic Violence Hotline: Call 800-799-7233
Low Cost Resources
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