If your baby spent time in the NICU, you already know it's more than a medical experience. The fear, guilt, grief, and exhaustion that come with it are real — and for many parents, those feelings don't stop at discharge. As a Perinatal Mental Health Certified therapist, a micro preemie mom, and the founder of Muna Wellness, I'm sharing what NICU families need to know about NICU trauma, postpartum anxiety, PTSD after the NICU, and evidence-based tools like EMDR therapy that actually help. Whether you're currently in the NICU or still processing an experience from years ago, support is available. I offer in-person therapy in Tysons, VA and online therapy throughout California, including Oakland, San Francisco, and Los Angeles.

Discover the mental health benefits of junk journaling in this insightful blog post. Learn how this creative and unconventional form of journaling can help reduce stress, encourage emotional expression, and promote mindfulness. Perfect for anyone looking to enhance their well-being through art and creativity. Explore tips and ideas to get started with junk journaling today!

Tayyibah Chase, licensed psychotherapist, shares mental health tips on how to weather the winter season