Holistic Therapy for Mind, Body, and Emotional Wellness

Holistic Therapy For People of Color in California and Virginia

I work with clients who sometimes feel 'stuck' in a world that doesn't validate their experience. At times they might be juggling full-time jobs, passion projects, and parenthood, while still making time for a social life. Many are also uncovering the effects of past traumas or life circumstances and actively looking to foster better relationship habits, increase self-esteem, and find balance through holistic therapy.

Feeling stuck?

Right now, you might be at your wit's end. You may not feel clear on what’s right for you at the moment or might be wondering how to process something big that happened in your life. A lack of clarity and direction can leave us feeling swamped and overloaded with emotions we don’t know how to deal with. Facing stuck points in life is completely natural, but there is also a way through that can guide us toward clarity and authenticity.

So, Where do we begin?

The process of holistic therapy

Intake and Introduction

The beginning stages of therapy are all about getting to know you so that I can better support you and your needs. We learn about your past and present so that we can set goals for the future. We’ll do a comprehensive assessment and set realistic goals that will guide you throughout your therapy journey.

Doing the work

This is the nitty gritty and to be honest it isn’t always pretty. During the middle phase of therapy is when we try new things like communication techniques, mindfulness, and habit building. It’s tough at first, but effective change doesn’t happen easily. But don’t worry when you try something new that works it feels really good.

Making the transition

My job isn’t to have clients in therapy forever. It’s to help clients equip themselves with tools they will continue using outside of therapy. The goal is to build enough self-awareness and practice to continue your work outside of therapy. We’ll recap everything you’ve gathered and get you on your way.

What is holistic therapy?

I offer clients a comfortable space to be their authentic selves in a world that often doesn't support authenticity. I believe in the importance of exploring the various aspects of our identities, both visible and invisible. In session, we talk about the impacts of culture and relationships on your emotional well-being. Together, we might explore relationship and attachment patterns and identify ways to make shifts in your relationships. With a background in expressive arts therapy, I utilize creative approaches such as writing and drawing to help clients process emotions and discover new meaning in their lives. I also introduce practical skill building, so that you have tangible tools to walk away with. Collaboratively, we can explore ways to refine your narratives.

Holistic psychotherapy emphasizes the connection between mind, body, and spirit. It integrates various therapeutic approaches to address not only the emotional and mental aspects of well-being but also the physical, social, and spiritual dimensions. By considering the whole person, holistic therapy helps clients develop a deeper sense of self-awareness and balance, allowing for more meaningful and sustainable changes.

FREQUENTLY ASKED QUESTIONS

No. I, like many other private practice owners, do not take insurance. However, I can provide a superbill that clients can submit to their insurance for out-of-network reimbursement. I can also provide a guide that helps you inquire about your potential out-of-network benefits.
The short answer is that our healthcare system significantly undervalues our work by limiting the number of sessions, requiring extensive paperwork, very little pay, and limited confidentiality for the client. Therefore, until the kinks in this system are worked out, I will not be taking insurance.
I prefer to start with weekly sessions until we have reached the maintenance phase of therapy. Then, when clients feel ready, we discuss the option of biweekly sessions.
Not currently.

No, therapists are only licensed to see clients within the states that they are licensed. I am currently licensed in the state of California.
I'm happy to walk you through the process. Check out my blog on how to make use of out-of-network benefits.
I do not offer a sliding scale, but here are some options I do have available:
• I do accept Loveland Foundation vouchers which provide Black women and girls with vouchers to help cover the cost of therapy. Visit their website here.
• I keep 20% of my caseload for Black women who are students, parents, unemployed, or work in social service fields (non-profits, education, etc.) to receive therapy at half the cost.
• If you have a PPO insurance plan, you may be able to get partial reimbursement for the out-of-pocket costs of therapy. I can provide a superbill for you to submit to them for reimbursement.
I use a HIPAA-compliant platform called Simple Practice to do all sessions. Before your appointment, a video link will be sent to your email to give you access to the video session. It's like Zoom for therapists. You can use the Simple Practice client portal to request or cancel appointments and access superbills and other documents.

“Good Faith Estimate for Health Care Items and Services” Under the No Surprises Act

You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises

Interested in using your out-of-network benefits for therapy?

Check out this blog on how to get started and check your benefits coverage for FREE.

Check my benefits for FREE

Crisis Helplines

National Suicide and Crisis Hotline: 988
Crisis Text Line: Text HOME to 741741 for 24/7 crisis support.
California Warm Peer Line: Call 855‑845‑7415 for 24/7 for non-emergency support to talk to a peer counselor with lived experience.
National Domestic Violence Hotline: Call 800-799-7233

Sliding Scale Resources

therapist that offers holistic therapy smiling in Oakland

Hey y’all hey! My name is Tayyibah Chase, and I am the founder of Muna Wellness, a virtual mental health practice for adults. Here at Muna Wellness, I use talk therapy, mindfulness, and creativity to help you discover inner strengths and make shifts in your life. I deeply believe in the power of therapeutic healing, especially with the right person. If Muna Wellness sounds like a fit for you, take a look around.

About Me