Ready to take a deep dive into your healing journey? Feeling inundated with the woes of the world and life in general? Maybe you’ve just become a parent and have difficulty navigating this new identity. Perhaps you are experiencing postpartum depression.

Are you being called to make changes in your life?

It’s tough to go through moments of pain or transition in isolation. Even when we have family, friends, or community, it may not feel safe to bring your most vulnerable moments to those you love. Sometimes we get stuck in a thought loop, not knowing what to do. We attempt to make changes, but nothing really sticks. This is where therapy comes in.

There a few signs that we are being called to change:

  • Our relationship with ourselves or others is distressing

  • It is difficult to engage in activities that were once pleasurable

  • We feel disconnected from our bodies

  • Our previous approaches to life are no longer serving us

  • We feel stagnant in life


In our work together you may be able to:

  • Gain insight about how past experiences or traumas are impacting your current life

  • Gain tools and practices to make effective behavioral change

  • Create new understanding and language about who you are and how you came to be

  • Learn new ways to connect with yourself and others

  • Use creativity and mindfulness to make meaning of your emotions and experiences

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Individual Therapy for Adults

$200/session

  • 50-minute, online individual therapy sessions

  • Weekly or biweekly scheduling

  • Therapy for people of color during life’s changes

Learn More

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Pregnancy and Postpartum

$200/session

  • 50-minute, online individual therapy sessions

  • Therapy for people of color at any point in their journey to becoming a parent.

  • Therapy for moms experiencing postpartum anxiety and depression

  • Therapy for moms feeling overwhelmed by parenthood

Learn More

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Workshops & Consulting

$250/hr

  • Mental health workshops for schools, non-profits, or organizations

  • Consulting for other therapists or non-profits in my areas of focus

  • A podcast or panel guest

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Book a free 20 minute phone consultation

Online therapy is offered throughout California. Specializing in individual therapy for people of color and pregnancy and postpartum mental health.