INDIVIDUAL THERAPY
Online Individual Therapy For People of Color
I work with clients who sometimes feel "stuck" in a world that doesn't validate their experience. At times they might be juggling full-time jobs, passion projects, and parenthood, while still making time for a social life. Many are also uncovering the effects of past traumas or life circumstances and actively looking to foster better relationship habits, increase self-esteem, and find balance.
I offer clients a comfortable space to be their authentic selves in a world that often doesn't support authenticity. I believe in the importance of exploring the various aspects of our identities, both visible and invisible. In session we talk about the impacts of culture and relationships on your emotional well-being. Together we might explore relationship and attachment patterns and identify ways to make shifts in your relationships. With a background in expressive arts therapy, I utilize creative approaches such as writing and drawing to help clients process emotions and discover new meaning in their lives. I also introduce practical skill building, so that you have tangible tools to walk away with. Collaboratively we can explore ways to refine your narratives.
ISSUES I TREAT
Pregnancy and Postpartum concerns
Anxiety
Depression
Attachment
Body Image Issues
Childhood trauma
Historical/Intergenerational Trauma
Stress
Self-Esteem
Sexual Abuse or Assault
Women's Issues