https://www.munawellnesstherapy.com/mental-health-blog daily 0.75 2026-07-07 https://images.squarespace-cdn.com/content/v1/63264df4ba4c40184b761eed/a0643a3e-29fc-4bef-9b6f-5ada8cd9837f/checking-out-of-network-benefits.jpg https://www.munawellnesstherapy.com/mental-health-blog/nicu-parent-mental-health-what-parents-need-to-know monthly 0.5 2026-07-07 https://images.squarespace-cdn.com/content/v1/63264df4ba4c40184b761eed/4d8e473e-32d1-42a5-bcfc-7d1e87993736/IMG_0747.jpeg Blog - NICU Parent Mental Health: What Parents Need to Know - NICU Mental Health: What Every Parent Needs to Know Nearly 1 in 10 babies born in the United States will spend time in the Neonatal Intensive Care Unit, and that number is growing. According to the CDC, NICU admission rates rose 13% between 2016 and 2023. That's hundreds of thousands of families each year stepping into a world of beeping monitors, unfamiliar medical terms, and an emotional weight that nobody fully prepared them for. I know this world. I'm a Perinatal Mental Health Certified (PMH-C) Licensed Marriage and Family Therapist and the founder of Muna Wellness, where I specialize in supporting NICU families through the emotional toll of this experience. I'm also a micro preemie mom. My kid was born at 27 weeks and spent two months in a level IV NICU. Having the clinical training didn't protect me from the fear, the grief, or the shock. And that's exactly why I'm writing this. My kiddo on her NICU graduation day. https://images.squarespace-cdn.com/content/v1/63264df4ba4c40184b761eed/1783363527610-P7Y4R3HTQJHB6TURYZMR/unsplash-image-xM4wUnvbCKk.jpg Blog - NICU Parent Mental Health: What Parents Need to Know - WHAT NICU MENTAL HEALTH ACTUALLY LOOKS LIKE In my work with NICU families, I see the same themes come up again and again. They're common. They're real. And they deserve to be named. Guilt and Shame Many NICU parents, especially birthing parents, carry deep guilt about their baby's arrival. Was it something I did? Something I didn't do? Could I have prevented this? These questions can become consuming, even when the honest answer is no. I hear things like “My body feels broken” or “ My body couldn’t do what it was created to do”. Shame compounds the guilt. Parents often feel they're supposed to be celebrating a new baby, while their reality looks nothing like what they imagined. That gap between expectation and experience is painful, and it's rarely talked about. https://images.squarespace-cdn.com/content/v1/63264df4ba4c40184b761eed/1783364038383-X9FVO26BWJW78KJS6L7G/unsplash-image-uVd1Z6Go74M.jpg Blog - NICU Parent Mental Health: What Parents Need to Know - TRAUMA DOESN'T END AT DISCHARGE Here's something I see consistently, both in my practice and in my own experience: for many NICU families, the hardest part comes after they leave the hospital. Discharge should feel like victory. And in many ways, it is. But it also removes the safety net of 24-hour monitoring and medical staff on call. Suddenly, you're home with a baby who required intensive care, and you're the only one watching. https://images.squarespace-cdn.com/content/v1/63264df4ba4c40184b761eed/1783365374084-R3IOGII1XEV8CB6U894K/unsplash-image-33iKv_A1E2s.jpg Blog - NICU Parent Mental Health: What Parents Need to Know The NICU doesn't just affect parents individually; it places real strain on partnerships. Parents often experience the NICU very differently. The birthing partner may be dealing with their own bodily recovery, while the non-birthing partner can sometimes feel helpless, peripheral, or unsure of their role. All experiences are valid. Neither is fully understood by the other without intentional communication. https://images.squarespace-cdn.com/content/v1/63264df4ba4c40184b761eed/1783435817487-JJRGBNAGMDBXYO9A71O7/unsplash-image-0aMMMUjiiEQ.jpg Blog - NICU Parent Mental Health: What Parents Need to Know - Building Your Village In the episode, we closed with something I believe deeply: you were not meant to carry this alone. Building your village, finding the right therapist, connecting with other NICU parents, and allowing people to show up for you can completely change the trajectory of your healing. Real support, found early, lightens a burden that would otherwise be carried far longer than it needs to. https://images.squarespace-cdn.com/content/v1/63264df4ba4c40184b761eed/1c6bcfd5-424e-4048-97ac-a78fd6f8598b/Black-therapist-california.jpg Blog - NICU Parent Mental Health: What Parents Need to Know - About Tayyibah Chase, LMFT, PMH-C Tayyibah Chase is a Perinatal Mental Health Certified (PMH-C) Licensed Marriage and Family Therapist and the founder of Muna Wellness . She specializes in supporting NICU families, parents navigating perinatal mental health challenges, and couples impacted by the birth experience. As a micro preemie mom herself, she brings both clinical expertise and lived experience to her work. Serving clients in California and Virginia. https://www.munawellnesstherapy.com/mental-health-blog/how-to-find-new-hobbies-in-motherhood monthly 0.5 2026-05-20 https://images.squarespace-cdn.com/content/v1/63264df4ba4c40184b761eed/1759170212269-F0XTGYJGQZ112J7JMA1Y/unsplash-image-CwSiAVlXOWQ.jpg Blog - How to Find New Hobbies in Parenthood - 1. The Mental Health Benefits of Hobbies for Parents https://images.squarespace-cdn.com/content/v1/63264df4ba4c40184b761eed/1759272458998-NGS9C5GJZSA5QJY70NJQ/unsplash-image-g_2G09hxlFE.jpg Blog - How to Find New Hobbies in Parenthood - 2. Why Low-Effort, High-Reward Hobbies Are Ideal for Busy Parents https://images.squarespace-cdn.com/content/v1/63264df4ba4c40184b761eed/1759273400055-7DTOQO1KQJ4N1WRHV8KF/unsplash-image-qEJDyG4sRS4.jpg Blog - How to Find New Hobbies in Parenthood - 3. Examples of Low-Effort, High-Reward Hobbies for Parents https://images.squarespace-cdn.com/content/v1/63264df4ba4c40184b761eed/1759170832802-VQ4EBCDSUM3VJN8P8AST/unsplash-image-ElQhVjVAJq8.jpg Blog - How to Find New Hobbies in Parenthood - 4. How to Make Time for Hobbies as a Parent https://images.squarespace-cdn.com/content/v1/63264df4ba4c40184b761eed/ded49f06-9d23-45a6-8acb-39f823650fc2/Headshots.jpg Blog - How to Find New Hobbies in Parenthood - Hi there, I’m Tayyibah Chase, licensed therapist and perinatal mental health specialist. If you’re a parent residing in California or Virginia and are feeling overwhelmed, anxious, or experiencing symptoms of postpartum depression, you don’t have to go through it alone. I offer compassionate, culturally competent therapy services designed to support you through this challenging time. Your well-being matters, and taking the first step toward professional support is an act of strength. Contact me for a free consultation, and let’s work together on your journey to wellness. https://www.munawellnesstherapy.com/mental-health-blog/5-ppd-tips-women-of-color monthly 0.5 2026-05-20 https://images.squarespace-cdn.com/content/v1/63264df4ba4c40184b761eed/71799c7e-a3f4-4c7b-b78b-d7f8ee88be2d/woman-of-color-postpartum-depression.jpg Blog - Navigating Postpartum Depression: 5 PPD Tips - Dear Mama, You are not alone. Even it when it feels like you are. https://images.squarespace-cdn.com/content/v1/63264df4ba4c40184b761eed/85930ad6-e265-4862-b666-0ba968a4b5b5/black-woman-postpartum-depression.jpg Blog - Navigating Postpartum Depression: 5 PPD Tips - Education Now, let’s cover the basics… What is postpartum depression? Postpartum depression is an overwhelming sense of hopelessness that occurs post-delivery between 2-6 weeks after birth. Symptoms of postpartum depression include: Sleep disturbances Consistent and unshakable low mood Irritability or Anger Lack of ability to care for oneself or the baby Lack of appetite https://images.squarespace-cdn.com/content/v1/63264df4ba4c40184b761eed/e997ea0e-06ec-4a43-bb17-fe53e36c4285/woman-of-color-postpartum.jpg Blog - Navigating Postpartum Depression: 5 PPD Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63264df4ba4c40184b761eed/04067a9b-4fde-44da-ba1c-1d40a2fb5828/postpartum-support.jpg Blog - Navigating Postpartum Depression: 5 PPD Tips If you have a support group but struggle to ask for support, assess the barriers to asking for support. Do you assume everyone is busy? Do you not want to be a “burden to others”? Then ask yourself are these thoughts 100% factual or based on feeling? If they are feelings-based, then it’s worth doing some reality testing. It also helps to get specific about how people can support you. Would you like for someone to just hold the baby so you can nap? Do you need help with laundry? Do you need someone to watch funny movies with you? Do you need a pediatric referral for your colicky baby? https://images.squarespace-cdn.com/content/v1/63264df4ba4c40184b761eed/6e5600aa-6c30-4c79-a598-6cf569038d7d/black-man-kissing-a-baby.jpg Blog - Navigating Postpartum Depression: 5 PPD Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63264df4ba4c40184b761eed/fcfee9ec-3f4c-4b37-9514-1e25e37270c7/Headshots.jpg Blog - Navigating Postpartum Depression: 5 PPD Tips - Hi, I’m Tayyibah Chase, licensed therapist and perinatal mental health specialist. If you’re a mother residing in California or Virginia and are feeling overwhelmed, anxious, or experiencing symptoms of postpartum depression, you don’t have to go through it alone. I offer compassionate, culturally competent therapy services designed to support you through this challenging time. Reach out today to learn more about how therapy can help you regain balance and find healing. Your well-being matters, and taking the first step toward professional support is an act of strength. Contact me for a free consultation, and let’s work together on your journey to wellness. https://www.munawellnesstherapy.com/mental-health-blog/benefits-of-junk-journaling monthly 0.5 2024-10-28 https://images.squarespace-cdn.com/content/v1/63264df4ba4c40184b761eed/9cfe618a-313d-4ebc-b53e-8da7910c03e5/benefits-of-junk-journaling Blog - 7 Mental Health Benefits of “Junk” Journaling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.munawellnesstherapy.com/mental-health-blog/j06gxsivj3zis0bsda328vl06d89ya monthly 0.5 2024-10-18 https://images.squarespace-cdn.com/content/v1/63264df4ba4c40184b761eed/55c378c4-d1d0-41f5-8b89-fb13588f677f/IMG_4640.JPG Blog - Five Ways To Deal With Loneliness On Valentine's Day - Asking ourselves how instead of why, shifts us away from rumination and leads us toward empowerment. It allows us to think about how we want to engage with the experience of loneliness and who we want to be in the meantime. https://images.squarespace-cdn.com/content/v1/63264df4ba4c40184b761eed/803e5336-1260-44c0-bd70-2869681cdf31/IMG_4639.JPG Blog - Five Ways To Deal With Loneliness On Valentine's Day - Many of the questions we ask ourselves about loneliness can lead to a path of painful self-loathing. However, self-loathing doesn’t always have to be harmful if done with intention and with a time limit. You can ask yourself, 'How do I want to loathe?' 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